Blogs — whey protein

Building an aesthetic, healthy and strong body is at the forefront of most gym goers goals. It is no secret that gaining significant amounts of muscle takes consistent hard work. However, this process is often over-complicated, with many people 'spinning their wheels' and making no progress. Here is some quick and straightforward tips to ensure you are making as much progress as possible! 1. Progressive Overload - This term is commonly cited within the gym community, but what does it actually mean? PO simply means to progressively make what you are doing in the gym harder. Whilst this can be achieved through...

Whey concentrates, isolates, hydrolysates, pea proteins, beef isolates, casein, milk protein, soy protein...the list goes on. Todays supplement market is saturated with various protein powders, but which one is the 'best'? To dissect this common question, we will need to take a look at some of the scientific literature. But first, it is important to explain the concept of Muscle Protein Synthesis (MPS). In short, MPS is the process of building new muscle proteins. This is an ongoing process, which is upregulated shortly after eating protein rich foods/supplements and resistance training. MPS works in synergy with protein breakdown to complete a...

Instantized Whey Protein Hydrolysate   Partially pre-digested by enzymes for better absorption   Contributes to the growth and maintenance of lean muscle mass   High protein content per serving   A great protein source for anyone looking to increase muscle mass while reducing fat. To many, myself included Instantized Whey Protein Hydrolysate is the best protein source available to us in terms of absorbability and results.   This is why it can be easier to consume for some people with digestive problems and because many of the peptide bonds and large proteins are reduced down to free amino acids, it can...