Blogs — best fish oil

Over the last few years’ krill oil has gained popularity in the supplement industry for many reasons. Like fish oil, krill oil is abundant in the two omega 3 fatty acids, EPA and DHA. However, whilst consuming omega 3 fatty acids through fish or krill oil provides a plethora of similar health benefits, there is some evidence to suggest krill oil may offer more bang for your buck. Firstly, the EPA and DHA found in krill oil appear to be more absorbable than the omega 3’s found within fish oil. This is due to krill oil containing a higher percentage...

The health benefits of the omega-3 fatty acids are well established within the scientific community. As well as playing a crucial role in cardiovascular health, they are central to the development and functioning of the brain, musculoskeletal system and much more. The human body is unable to make these fatty acids and must therefore obtain them from food (e.g. oily fish) or supplementation. The ethyl ester form of fish oil occurs when natural triglyceride oil is concentrated and molecularly distilled to remove mercury and other impurities. The result of this process is concentrated (50-70%) omega-3 molecules in an ethyl ester...