Blogs — sunshine vitamin

Weak muscles? Frequent headaches? What could initially appear to be signs of lack of sleep, or something as simple as a busy working week could in fact be your body telling you that you’re deprived of the vital vitamin D!    It’s no secret that the UK population is significantly lacking in vitamin D, largely due to the sporadic sunshine we receive and our increasingly indoor lifestyles.   Why is Vitamin D important? Vitamin D is essential for helping to help regulate calcium and phosphate levels in the body. Therefore, it plays a key role in helping to maintain healthy bones,...