Blogs — 12 week challenge

Building an aesthetic, healthy and strong body is at the forefront of most gym goers goals. It is no secret that gaining significant amounts of muscle takes consistent hard work. However, this process is often over-complicated, with many people 'spinning their wheels' and making no progress. Here is some quick and straightforward tips to ensure you are making as much progress as possible! 1. Progressive Overload - This term is commonly cited within the gym community, but what does it actually mean? PO simply means to progressively make what you are doing in the gym harder. Whilst this can be achieved through...

The perfect start to 2020 (the dawn of a new decade).   So here we go guys 2020 is upon us, how the hell did that happen?   For the last 30 years I have been giving people advice on their diets, supplements and exercise regimes. I have worked with some amazing people and made some amazing friends along the way. I am very lucky to do a job that helps people on their road to health and fitness.   So I am going to suggest what you can do to start a new journey towards improved health and fitness....